1.Move More sit Less
Get at least
150 minutes of aerobic physical activity every week.
- Keep Cool in Extreme Heat
Extreme heat can be dangerous for everyone, but it may be especially dangerous for people with chronic medical conditions.
- Eat a healthy diet
Delicious fruits and veggies make any summer meal healthier.
- Rethink your drink
Drink fluoridated water instead of sugary or alcoholic drinks to reduce calories and stay safe.
- Eat healthy and light
Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. Focus on fresh fruits and vegetables that have high water content – such as oranges, watermelon, tomatoes, etc.
- Treat your eyes well
Protect your vision from the harsh sunlight at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet rays.
- Avoid Alcohol and Caffeine
Alcohol, fizzy drinks and coffee all can leave you dehydrated quickly. If at all possible, try to reduce the amount of these favourite beverages, especially during hot weather. Plain or flavoured water is a good substitute.
